Fit 4 Life - neuro- fitness classes
Fit 4 Life - fitness classes for those with Parkinson’s, MS, TBI or motor skill issues. Classes are taught by Nicole Marie Sawyer retired PT and current movement therspist, Pilates, Yoga and personal trainer dedicated to Neurological fitness and senior wellness.
All are welcome to attention. Currently we offer peaks of traversing.
1) Mt. Judah - we begin in chair, standing at the barre and introduction to strength, stretching, coordination.
2) Mt. Pluto - we begin to find balance , adding cardio, boxing, weights, resistant work and dynamic stretching
Classes: Monday and Wed
Mt. Judah 12:12:50
Mt. Pluto 1:00pm-2:00pm
Please contact Nicole
775-413-9030
We are hoping to gain awareness and support for the need of a neuro fit program, if you’re interested in supporting this vision please contact Nicole for more information.
What we are needing :
1) a space. To build out a nuero gym
2) more movement professionals willing to learn and teach to build a health and strong community for those in need of adaptive fitness and movement.
3) funding so we can offer they resources to our community in an affordable or scholarship basis.