Carson City yoga center invites community to second Self-Care Wellness Fair
Following a capacity community turnout in March, Grassroots Yoga Center is offering its second Self-Care Wellness Fair Saturday, May 18. The center is located at 195 E. Winnie Lane.
“We want to bring different teachers and healers together so the community can find whatever it is they need in their self care,” said center owner Emilee Riggin.
A variety of instructors will present practices, including foundations of yoga, other health practices, meditation and Reiki.
“It’s a great opportunity for people who have any interest in yoga and meditation to come down and try a collection of different practices that promote well-being,” Riggin said.
The day is scheduled in three sessions that will include restorative, vinyasa and empowerment yoga; meditation offerings in stress and anxiety, and chakra meditation; and a talk on health and wellness. Closing the day will be the unique presentation of a sound bath by Michelle Brown, which uses the vibrations of crystal singing bowls to provide deep relaxation for those attending.
The day begins with an opening ceremony for the community event at 8 a.m. and will continue until 1:40 p.m.
Those attending will enjoy various snacks, a chance to visit booths of some of the presenters and to meet many of the instructors of Grassroots Yoga Center.
A donation of $20 is suggested. The center has yoga mats, blocks and blankets, although those attending may also bring their own. Wear comfortable clothes. Because of the success of the first March event, it is suggested that those interested register ASAP. To register and for more information, go to www.grassrootsyogacenter.com.