Women’s Health Seminar offered Saturday, Nov. 9
This seminar is for women of all ages, for those who are pregnant, recently had children or had children 40 years ago. We will be discussing pelvic floor dysfunctions which can be a variety of different things.
We will also learn how to control them and start to heal our bodies. We are often told dysfunctions like leaking urine or things that just don’t feel right postpartum are normal and happen to every woman postpartum. We are then never offered solutions beyond kegels.
These dysfunctions are common but should never be perceived as normal. The pelvic floor is comprised of three layers of muscles and these are the muscles responsible for control over proper pelvic floor function, usually postpartum they just need to be retrained how to work, they are rarely damaged and unable to function properly again.
I am a certified Pregnancy and Postpartum Athleticism Coach as well as a Level 1 Crossfit Coach. When I became pregnant with my daughter I was discouraged by the lack of information for women regarding pelvic floor health and recovery postpartum. I did not want to resign to the fact that I would suffer from leaking or pain for the rest of my life just because I had a child. I made it my mission to learn all I could about women’s health so I could start my own business and help other mommas out there, live free of pelvic floor dysfunctions and the shame that surrounds it.
Please follow this link to the Women’s Health Seminar for more information and to sign up. You can also view my Loved Momma Fitness Page for even more information about what I do and testimonies from my clients.
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